Lobsters, considered a top option by foodies, are also the
doctor’s choice for people who want to stay fit and healthy. Lately people are
found to prefer these crustaceans over regular beef and pork because of the
former’s nutritional benefits. While researching on the nutritional benefits of
lobster meat, nutritionists have come to the conclusion that apart from
consuming lobster as a whole, one can consider having lobster tails because of
their added benefits.
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Consuming lobster tails will mean contributing little extra
of Omega-3 Fatty acids to your dietary regime. As mentioned earlier that fatty
acids curtail on heart risks, lobster tails are highly recommended by food
experts. These crustaceans can reveal an array of breeds; they even differ in
size and color. The large clawed lobsters bear maximum flesh in the claws and
tail; they are generally referred to as the European or American lobsters and
boast of flavorful meat. They generally thrive in chilled waters and are tastier
than their warm water counterparts.
After researching on lobster meat, nutritionists have
discovered that every 100 gm of meat extracted from lobster tail contains
90calories. So, if you wish to stay healthy in the forthcoming days then consider
a blend of vegetables with lobster tails; sounds like your mouth has already
started watering.
How do you feel when you come to know the fact that the food
you are consuming is actually healthy? A certain joyous feel arise in your
heart. Actually when you consume lobster tail, you add only 1 gram of fat to
your body; which is quite okay for a person who is a bit health conscious. Every
100 grams of serving will contribute to a meager 1 gram of fat.
Lobster meat hardly contains any percentage of saturated
fat. Now, you don’t have to watch yourself in the mirror. Discarding meat and
welcoming lobsters to your platter would mean you have chosen health over
unhealthy consumptions. Indeed lobster
tails are nutritious!!
Furthermore, it has been found out that a hundred gram of
lobster serving would reap only 1 gram of carbohydrate. If you are thinking of
cutting it low on carbohydrates then go for it. Go for lobsters!!Nutritionists
have opined that a hundred gram serving would yield to around 296mg of sodium;
which means low sodium content. Every 100 gram lobster serving is known to add
around 19gms of protein. Wow!! So, lobsters can actually give you everything
you need to stay slim and healthy.
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